Primal Living Counteracts Disease

The primal blueprint looks back at evolutionists as ok in, what did our ancestors do for two million years that caused our genes to arrive at the exact point they were ten thousand years ago. And it becomes a list of ten simple behavior one of which is, eat plants and animals. But it means avoid process foods, trans fats, hydrogenated oils,. It means avoid sugars. Probably for many people, means avoiding most daricas. Dereis only a few thousands years ago. If you limit your diet to eating plants and animals, as the first rule says, your genes will eventually re programm themselves to make you an efficient fat burning machine. You'll learno your body will