Surgeon Demerolivizary advises parents to take simple steps to limit social media use. Turn off notifications on their kids' devices to limit distractions and taking part in screen-free family meals throughout the week. Also encourages parents to track their kids' screen time, closely monitor which apps they're using and who they're talking to online. But it's worth noting the advisory, it's not all negative on social media. Some use can be beneficial in helping kids find community, bond with their friends and discover new interests.