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TMHS 561: 8 Ways to Improve Your Digestion Without Changing Your Diet

The Model Health Show

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How to Create an Ideal Digestive Routine

We want to understand that digestion and elimination are naturally more robust when the sun is up. So how do we take advantage of this? Well, creating that ideal digestive routine is going to start as soon as you wake up in the morning. The first thing you can do to set the pace for that digestive schedule is to drink some water,. Get your system hydrated again. Your blood viscosity of your blood, get that back on point, right? Provide some fluid for your lymphatic system, right?

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