415: My Body Is My Studio, My Exercises Are My Canvas
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The Difference Between Up Grade and Mac Brak Weekly
Up grade is a collaborative process where mike and i make the show. Clockwise is never longer tan 30 minute, soi's an easy one to add to your cue. Jason was one of the original hosts of clock wise. This now hos cok, dan warren and mic sergeant macusl on a bunch of twitch shows too.
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