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15min chapter
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
Mind Pump: Raw Fitness Truth
Balancing Rest and Workouts
This chapter explores the advantages of taking breaks from workouts, especially during vacations, and how these deload weeks can enhance overall performance. The speakers discuss maintaining cardiovascular endurance and muscle mass through high-intensity exercises while sharing their personal fitness experiences while traveling. Additionally, they compare the effectiveness of Pilates versus strength training in achieving specific fitness goals, particularly for beginners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode