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James Beshara & Justin Kan Explain How to Eliminate Bad Habits
The Quest Pod with Justin Kan
How to Overcome Bad Habits in the Commons
I never like exercise. You don't try to exercise regularly. Or even meditation. I don't really like to meditate that much. But, you know, it's something that i'v not naturally drawn to - but just to be able to practise sitting there or being bored is a great practice for me. A little bit e meditation as well as ice baths. Ye, awesome. Write down your bad habits in the commons. Tell us what you're working on. Not only we'll try to help with those bad habits. And we'll jump in the comets and try to reply how we might have worked through one or two of them. Also, we're going to find
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