015: Going the Distance with Rachel Andrew
User Defenders – UX Design & Personal Growth
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The Benefits of Fitness
"I'm not preaching to you, but I just want you to know how beneficial it is," he says. "It helps you care more about yourself and therefore your care toward others really does increase." He adds: "Whatever level you are, you can always do something ... Even if it's just walking to start with or whatever,. That's a need".
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