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2min chapter
2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter explores the ideal protein intake for effective fat loss, especially for those on a plant-based diet. It clarifies misconceptions about protein loading, meal frequency, and emphasizes the importance of informed nutritional choices tailored to individual lifestyles.
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Discover
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