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191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg
The Genius Life
Hydration Is My Power
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75% of Americans don't drink fluids at all. Your whole metabolic system, your whole system runs on water. So without it, you really begin to see a reduction in metabolism. It is aa boost. And you will find that energy and mood and the way your skin looks and all these things, because you're made up of water.
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