How to Use Messages of Safety to Connect With Yourself

"I love the messages of safety that she picked, you know, to tell herself," says CNN's Kelly Wallace. "Those really resonated with me because I think all the uncertainty and all the catastrophizing, it's all about this future,. But I think what she picked is so smart because she's focusing on the here and now." She leads viewers through an exercise where they breathe into their chests in order to calm themselves down.