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#86 BJ Fogg: Create Lasting Change
The Knowledge Project with Shane Parrish
How Do We Change a Bad Habit?
Habits are neutral, they're neither good nor bad. How do we stop a habit that we feel is bad for us? Habits form in the same way our brain gets rewired. Crating habits is pretty straightforward and easy. Its for crating habits, stopping unwonted behaviors. Are what people call breaking bad habits, it can be much, much harder. There's three phases to it I'm here to help you with your tiny habits method.
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