You've said that everything you write about is mostly a reminder to yourself of what you should be doing. Was that how your specialty in understanding habits first came about? Yeah, it's funny to call it a specialty. I feel like my readers and I are peers and I write about this stuff because I struggle with all the same things everybody else struggles with.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.