Breathing by james nestor is amazing, and i'm so glad you recommended that to me. I feel like the three lessons that i took away is we all need to be nose breathing, and not mouth breathing. The second one is just this idea, as you talked about, that you calm your body down by basically ramping up the c o two in your body. And what you need to be doing is holding your breath on a regular basis even if it's only 10 or 15 times per day. It's actually metiond. You listen to a therd pis and eyll becat taken a big, deep breath into to relax. Those are both really

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