Introduction

When is the last time I recorded? I don't really know. So many of us get so caught up in everything that's going on and we just push away big feelings and stress and overwhelm and heaviness until it gets way too big and we have breakdowns. It wasn't until it got too bad that I stopped it from happening. And honestly, the same scale last year 2022 when I traveled all summer back to back to back or back to back was living the dream. After that, I had what I thought was like post trip depression,. But I just had everything hit me all at once like a truck.