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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
The Function of Strength and Conditioning in Sports
There's a lot of strengthn ditioning in sports. But it's not that strength is not specific for the sport that we want to do. A shirper doesn't get up at six o'clock in the morning and go to the gim and pum ir to get good at carrying twice their body. What they do carry twice their body wayt and nose. They have to build up to that with weight, but they do the task. And if i watch the east africans when they're running, largely i see them running and doing their strength and conditioning on the move. If you run, if you do any kind of activity, your stressing bones,
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