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565. #75HARD Vs. Andy Frisella Ft. Emily Frisella
REAL AF with Andy Frisella
The Impact of Weight Loss Struggles on Confidence and Enjoyment
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This chapter explores how previous weight loss struggles affected the hosts' confidence and enjoyment of vacations, and how they noticed changes in each other as they became more comfortable in their own skin. They also discuss their experiences with the 75 Hard program and the importance of mental toughness in successful weight loss.
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