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The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

The Dr. Hyman Show

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Muscle Health: The Key to Aging Gracefully

This chapter highlights the critical importance of maintaining muscle health for aging gracefully and enhancing overall wellness. It explores the positive effects of muscle on cardiovascular and brain health, while encouraging listeners to delve deeper into the topic through additional resources.

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