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Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
The Best Cold Plunge for Your Body - Ice Barrels
I'm going to take a moment and share my absolute favorite quote unquote biohack, which is not biohack at all. It's just something that makes you feel incredibly well. How do we leverage light as a healing tool? I would love to talk about this a little bit because it is probably the best way to answer your question that exists at the moment. Jump over to organifi.com slash a line for 20% off.
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