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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
Heart Rate Variability Is a Sign That Something Is Wrong
When we inhale, the foot is actually going to be drawn off what's called the vagal break. When we exhale, then that's actually when we place our foot back on the break or we press it a little bit harder than what we did when we were inhaling. And the heart rate will significantly slow down. That's kind of like a telltale sign that the heart and cardiovascular respiratory system is pacing itself because of something seriously wrong.
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