KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle
The Next Level Health & Fitness Podcast
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Progressive Overload
progressive overload is the idea of continually challenging your muscles so theyo can continue to have a new adaptation to the stimulusd change shape, grow elvesuff. For example, you don't have a ton of weight available to youwhat youhave up to 35 on dumbes, yes? 35. So im, i will look for that and link it in the show notes. One way i've been adding more progressive overload as i changed back to a push pole leg split, eh? Instead of i was doing more like a brow split. It was like chest day. I was push pole legs for a long time. And do more volume in those workouts, but i'm not getting that second
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