Peak Performance: How to recover faster and come back stronger
Instant Genius
00:00
Understanding Delayed Onset Muscle Soreness
This chapter explores the causes and effects of Delayed Onset Muscle Soreness (DOMS) on muscle function following exercise, particularly focusing on mechanical damage and inflammation. It discusses recovery strategies, including the surprising benefits of active recovery and the role of sleep, while examining popular practices like stretching and ice baths. Additionally, the chapter highlights the impact of natural antioxidants, such as those found in cherry juice, and the value of creatine as a supplement for enhancing training efficiency.
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