How to Structure a Holistic Life Navigation Course in Six Weeks

In the episode, Luis shares how awareness of our capacity can support us in business, whether we are entrepreneurs or employees.

Capacity is simply the space inside of us to tolerate sensation. Many of us have been born into cultures, communities and families where we are taught to bypass our body's capacity for the sake of work for various reasons.

However, bypassing our capacity can only work for so long before it leads to burnout. So how do we begin to unlearn the practice of bypassing our capacity? We begin to integrate a practice of checking in with our capacity and playing with it.

Luis shares how checking in and playing with his capacity has helped him design and continue to evolve his business.  He also guides us through a brief practice of noticing our current capacity.

Related podcast episode: Navigating Capacity & Desire: How To "Stop Self-Sabotaging" -- https://www.buzzsprout.com/278649/9801817

For more information about Luis's work, please visit: www.holisticlifenavigation.com

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You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at info@holisticlifenavigation.com