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159: Trust Yourself to Do Differently

Academic Writing Amplified

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How to Overcome Overwhelmed by Teaching

You need to shift your mindset, not the strategies themselves. So here's a journaling kind of activity or writing it down activity to do. All of those negative thoughts that start with, I've tried everything and nothing works for me. Then what you're going to do is you are going to flip the script,. You're going to write basically a replacement thought for each thing. This is a old cognitive psychology trick that I learned in psychology class, right? It totally is a new way of seeing things.

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