Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How to Optimize Your Protein Needs After Endurance Training
After endurance training, there is protein synthesis in the muscles. People who were having protein plus carbs had a greater rate of protein synthesis than just baseline. Research shows that it's best and most effectively utilized if taken in over somewhat even doses throughout the day. Your body will not know what to do with 150 grams of protein at once.
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