The Importance of Moderation in Energy Levels

I'm just not used to long, long days of socializing and binout and all that stuff. And I've just thought that I need to moderate my energy levels because if you do all that stuff at once, the next day, the next couple of days, it takes you a couple of days to catch up. So yes, I've been, I think I had an happened about 10 30 this morning. Just quietly fall asleep on my, in my office couch.