This chapter explores the widespread body anxiety experienced by individuals during summer vacations, fueled by societal beauty standards and social media pressures. It provides insights into the impact of these feelings on self-esteem and offers strategies for embracing self-enjoyment and relaxation while on holiday.
Summer comes with its thrills but not everyone is a fan and it's not just about the heat. The wardrobe shift to mini shorts, strappy tops, and swimwear can trigger body anxiety for many. If you've ever felt self-conscious about showing more skin, you’re not alone. Let's chat about ways to overcome body anxiety, and embrace the sunshine with self-love and confidence. / RoundTable's Happy Place (17:57)! On the show: Heyang, Yushun & Steve Hatherly.