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The Dharma of Money | Spencer Sherman
10% Happier with Dan Harris
The Rain Practice
The third step in that rain acronym is the I for investigate. We ask some soft questions like, what's underneath this? What is this emotion or these sensations trying to tell me? Can we listen without expecting an answer, but just posing the question can sometimes bring this spaciousness. The N in rain has sort of these two ways of working with the N. One is through nurturing. So becoming that loving grandparent to yourself and saying, it's going to be okay. And then the other way of viewing the N is to see that yes, all this is happening with the mortgage with my job, but it's not all of me.
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