3min chapter

The Rich Roll Podcast cover image

The Best Of 2021: Part Two

The Rich Roll Podcast

CHAPTER

Is There One That Stands Out as More Important Than the Others?

Brain health is closely linked to your life style. Food, the way you move and exercise are all important for brain health. The one factor that stood out was cognitive activity - how we connect with our communities. We can't really control everything, but all of them are important. But if you had to pick one, is that even possible? I don't think it's fair. An e, don't sleep at all in ee, perfect guises not got to.

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