The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense cover image

The Frequency Method - Manifest Your Most Abundant Year Workshop

The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

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Transforming Habits and Embracing Peace

This chapter explores the impact of social influences on habit change and the effect of habitual stress on our well-being. It highlights the power of mindfulness and community support in fostering a healthier, more peaceful lifestyle.

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