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4min chapter
Signal Light Awareness
Mental Performance Daily with Brian Cain
The Importance of Awareness: Navigating Your Signal Lights
This chapter highlights the significance of self-awareness in performance, drawing parallels to traffic signal lights to depict various states of control. It argues that recognizing these 'signal lights' can enhance decision-making and ultimately improve outcomes in both sports and life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode