You're Really Taking It.

"I'm not like anti phone and anti technology, but i don't think people can moderate their behavior effectively," he says. "You can lose a huge amount of time on social mediom being completely unproductive." He has no notification sat on anything all the time; his wife gets off the breakin pone. 'It's very easy to fall into the trap with notifications on phones and devices, and you can miss out on the wold'