404. Compassion Focused Therapy - With Chris Irons and Elaine Beaumont
The Embodiment Coaching Podcast
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The Importance of Compassion Focused Therapy
Compassion focused therapy is the brainchild of Professor Paul Gilbert. People listening to some of my other therapists, but a lot of yoga teachers, meditators, martial artists, people who are interested in mindfulness and things, it sounds like compassionate. But when you actually ask them, what does this actually mean? It can be quite a tricky word, actually. They enjoy to pick up what compassion is then, if you fancy that one. So it's a way to be worth drilling into.
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