You Shouldn't Have Lose 10 Pounds

TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia.

Now that we’re all good friends here, Emily is getting personal about her body journey. She and Remy preface the episode by saying that their experiences might not be the same as everyone else’s, and that recovery is a lifelong process. Then, Emily gets into her journ’. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sister’s wedding led to an eating disorder. There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. Emily then shares the final (albeit current) chapter of her body story—how she found intuitive eating and movement. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them.

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