The Body Keeps Score

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I think it would be complicated. Likei if i had like an atomic habit style hit, it really complicates things. Tu fogettin a ridinid. My wad you do in the mornings row, just feel like a beast on the row. And mise skinny arms and a huge back. Ah, i don't know. That's a good question. But latey,. i don't, i mean, i dontknow. Jame's clear well, but it's, onelik a book writer. He was, he had his own thing going on, and then he wrote a book. Soit's probably a different diffrent equation. Number two is

Habit Tune-Up: To-Do Lists Are Inhumane [2:03]

- Is distracted deep work the same as shallow work? [18:10]
- How does Cal do quarterly reviews? [23:03]
- What should I include in my quarterly plan? [25:03]
- How do I save my failing productivity system? [27:34]
- Can I sell a book without social media? [36:12]

The Five Books Cal Read in July 2022 [47:56]

- How do I manage the anxiety of not achieving a goal? [1:11:22]
- How do I handle having too many ideas? [1:15:05]

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.