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18min chapter
Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All
The Primal Podcast
The Role of Dietary Fats in Health
This chapter explores the crucial impact of dietary fats, particularly omega-3 fatty acids, in reversing insulin resistance and enhancing mitochondrial function. It discusses the benefits and drawbacks of various fats, including the controversies surrounding saturated and seed oils, while addressing dietary challenges for those adhering to vegan diets. Moreover, it emphasizes the significant relationship between carbohydrate intake and fat accumulation, highlighting the importance of individualized dietary approaches.
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