From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.

But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.

Today, we give our insight on weight training.

We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.

So get ready for the Movement Podcast -- powered by FMS.

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