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The Benefits of Protein Restriction, How Protein Affects Hormones & FGF21 | 52 - Cristal Hill

The Optispan Podcast with Matt Kaeberlein

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Unlocking Longevity Through Protein Restriction

This chapter explores the role of protein intake in hormonal signaling and its implications for health and longevity, with a special focus on the hormone FGF21. The discussion highlights how protein restriction can enhance lifespan by influencing important hormones and signaling pathways. Additionally, the podcast examines the complexities of dietary adjustments and their potential long-term benefits, challenging traditional views on protein consumption.

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