The Differences in Arobic Capacity in Bike Racing

"When i hold on those extra two seconds, that is the sort of thing that does make the difference on race day," he says. "i always tell myself in training, it's the least motivational for me." It was decades and decades and decades of building that engine, and then adding the anarobic capacity on top of that. 'Once you get to that level, the differences in arobic capacity are really not going to make the big difference'

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