Other Side Lifestyle cover image

117. Misconception and Misinformation (and way more) w/ Dr. Joey Munoz

Other Side Lifestyle

CHAPTER

Journey to Fitness Coaching and Habit-Based Nutrition

This chapter follows the speaker's transition from pursuing a Ph.D. in nutrition to becoming a fitness coach with a focus on habit-based nutrition. They share personal experiences, highlighting their journey from academic struggles to successful coaching methods, emphasizing the importance of behavior change and tailored training plans for clients. The chapter also delves into the significance of monitoring habits, tracking calories, and the challenges of calorie tracking for different fitness goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner