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5min chapter
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
The mindbodygreen Podcast
Navigating Sleep and Parenthood
This chapter discusses the complexities of achieving good sleep health from the perspective of a sleep researcher, highlighting the importance of routine and individual circumstances. It also reflects on the challenges parents face with their children's sleep habits, advocating for a balance between consistency and flexibility.
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