164. How to Cultivate & Maintain A Healthy Relationship
Honeydew Me
00:00
Cultivating Emotional Generosity in Relationships
The chapter explores the benefits of emotional generosity in relationships, emphasizing its role in reducing stress, improving health, and creating a safe and healing environment. It discusses the connection between emotional generosity, inner peace, and overall well-being, underscoring the importance of kindness, honesty, and pre-planning supportive responses in relationships. The speakers reflect on the challenges and rewards of developing self-kindness, honesty, and truthfulness in relationships, likening it to flexing a muscle while also touching on metacognition and regulating oneself to foster healthy relationships.
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