Comparison Is the Theft of Joy

I think many of us are going through personal worlds when you think are Being present is a big challenge. I did jiu-jitsu for about seven years Yes, there was no way you could not be present while doing jiu-Jitsu Right because it's a life or death trigger And for a person that I have a such a busy mind My mind is constantly going so to silence it by being present Wow, it did so much good for my brain, but it is also hard on the body So I'm like my body stuff actually is good for my body because I and also good for my ego All these things but but now I've been doing cycling which is a different practice