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Plantas Festiitis
When i first started working out over 20 years ago, i was doing tow presses on a tnal. I gave myselfa nasty case of plantas festiitis, traditional symptoms. The sand conformed to the shape of my heel and it kept hitting that area where the soft tissue was damage. And basically what i did was i kind of did a kind of prolo therapy to my heel. My plants os feciatis went away, and it's never ever returned.