25min chapter

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Belleruth Naparstek | Affirmations to Improve Self-Confidence and Self-Esteem

Hay House Meditations

CHAPTER

Empowerment Through Affirmations: Building Self-Confidence and Inner Peace

This chapter emphasizes utilizing affirmations to boost self-confidence and self-esteem via meditation. Listeners are guided to practice positive self-talk, promoting self-acceptance and emotional release for a deeper connection with their true selves.

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