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#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

The Intermittent Fasting Podcast

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Keep It Simple, Focus in on Sleep

I am a huge advocate of saying that it all starts with food. I see so many people that are quick to embrace the latest fad irrespective of what it's leaning into. And I just remind people, if we just keep things simple, focusing in on sleep and eating as nutrient dense foods as you can. It's hard to be consistent when you're trying to change five things at once.

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