Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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How to Improve Your Metabolic Efficiency Point Through Dietary Intervention

" metabolic efficiency is all about a lifestyle change. It's manipulating carbohydrate protein and fat based on your training cycle," he says. "You should never follow a diet because a diet is it usually eliminates things."

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