6min chapter

ADHD Chatter cover image

Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power

ADHD Chatter

CHAPTER

Managing Rejection Sensitive Dysphoria and Post-Goal Achievement Slump

Exploring the impact of Rejection Sensitive Dysphoria in the ADHD community and the importance of distinguishing between genuine criticism and triggering situations. Discussing strategies for overcoming post-goal achievement slumps by setting clear, manageable goals and creating structured plans for personal growth and fulfillment.

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