
How to Change Our Relationship With Stress
The Wellness Scoop
00:00
How Long Does a Piece of String Really Work?
Start gently. Start with song you feel really does work in your life. How long would you do that for? So again, it's kind of, how long is a piece of string? Because everyone is so different. But i would say you want to give it at least three months to see if something is going to work for you. We cannot expect to do something for one to three days and see drastic changes. And we have to be consistent. I think that's what surprised when i ten, 11 years ago, was looking to change my health. Was first, for it wasn't linea. You know, you'd feel like it was getting a bit better, and then
Play episode from 29:14
Transcript


