428: Toxic Superfoods: Identify And Avoid Oxalates
Wise Traditions
00:00
The Different Types of Oxalates
Nuts, seeds and grains are the babies of plants and they are defended in many ways. There's all these pseudo grains quinoa tef buckwheat and the brand in grains because that mostly the seeds are putting the oxalates in their outer coverings. The fruit department it's just sort of these modern ideas of kiwi pomegranate blackberries and star fruit which is kind of like the spinach of south asia and brazil when they're dying. People literally die from star fruit juice from oxalate poisoning oh my goodness.
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