This chapter explores the complex relationship between sun exposure and skin health, emphasizing the importance of balancing the benefits of sun exposure with protection against premature aging. It discusses the impact of sunlight on skin aging, DNA damage, circadian rhythms, mood, and overall well-being, highlighting the need for a thoughtful approach to managing sun exposure. Additionally, the chapter delves into the benefits of red light therapy, emphasizing its role in skin repair, energy production, and targeted therapeutic outcomes.

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